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Theatre Education: A Resource of Practical and Project-Based Warm-ups/Theatre Games for K-12
Sun Salutation
Where we learned it: Yoga class at NU
Ages: 6th grade and up
Materials: None
Process:
 Start in the prayer position.- Stretch both hands upwards.
- Bend at the waist bring hands to the ground, make a flat back.
- Lunge with left foot back and looking up.
- Bring leg back up making an inverted ‘V’ (with butt in the air), scoop head then chest down to the ground and up with legs on the ground and pushing up on arms.
- Lunge again, bring leg up and stand bent at the waist with hands on ground.
- Stretch arms together out and up to almost back bend, and then back to prayer position.
- Each movement should be on an inhale or exhale, concentrate on your breathing. Do the movements twice together, then everyone three times on their own.
  
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